2015古都馬，目前為止參加的第六場半馬
去年的經驗，在民生路時還卡在人群裏
今年刻意早點到起跑點排前面一點
從中華西路右轉民生路後大部份跑者就開始加速
一直到了安平四草大橋開始出太陽
肚子也開始餓了起來，露出疲態
看了一下手錶，到目前為止的速度還不錯，一直跑回終點，很開心破pb
| 里程 (km) | 配速 (/km) | 累計時間 |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'20" | 00:11'13" |
| 3 | 05'15" | 00:16'28" |
| 4 | 05'08" | 00:21'36" |
| 5 | 05'16" | 00:26'52" |
| 6 | 04'55" | 00:31'47" |
| 7 | 05'06" | 00:36'53" |
| 8 | 05'21" | 00:42'14" |
| 9 | 05'09" | 00:47'23" |
| 10 | 05'07" | 00:52'30" |
| 11 | 05'16" | 00:57'46" |
| 12 | 05'11" | 01:02'57" |
| 13 | 05'21" | 01:08'18" |
| 14 | 05'12" | 01:13'30" |
| 15 | 05'10" | 01:18'40" |
| 16 | 05'17" | 01:23'57" |
| 17 | 05'08" | 01:29'05" |
| 18 | 05'05" | 01:34'10" |
| 19 | 05'15" | 01:39'25" |
| 20 | 05'16" | 01:44'41" |
| 21 | 05'10" | 01:49'51" |
| 21.4 | 06'27" | 01:52'31" |
全站熱搜
留言列表
